Men living and working in the mountains of the Himalayas are usually known for their strength and endurance.
Most people think that this strength and vitality is due to the mountain air.
However, as it turns out, there is a reason these men have lots of endurance and one of the key things which help them is Shilajit.
You might not be familiar with Shilajit, but the fact of the matter is that it’s a cure for many health problems, including low testosterone levels and aging problems.
So let us see what this amazing substance is all about:
What is Shilajit?
Shilajit is a thick tar-like substance which quickly changes its color from white to dark brown. Well, to put it more simply, Shilajit is a mineral deposit made of human and animal remains.
It is mainly found in the Himalayas, the Tibet Mountains, Altai Mountains and the mountains of Gilgit Baltistan in Pakistan.
Research has shown that Shilajit is very rich in fulvic acid content. Fulvic acid found naturally in healthy soils has the amazing ability to improve the absorption of other nutrients into the body.
This is why for thousands of years Ayurvedic healers would use it to increase the effects of other herbs.
Shilajit also contains humic acids and triterpenes. It is also a rich form of 85 minerals which are preserved in their ionic form. That’s why it begins to work its magic as soon as you consume it.
Shilajit Benefits For Men
There are a number of health benefits of Shilajit. Among other things, it’s beneficial in boosting testosterone levels, curing skin problems and slowing down the aging process.
Let’s now look at the top benefits of shilajit for men:
1. Shilajit Boosts Testosterone Levels
All the new research points to Shilajit being a sure testosterone booster. It is rich in zinc and selenium, both of which are potent testosterone boosters. In fact, a new study states that daily supplementation of Shilajit may boost testosterone levels by 20%.
For the study, healthy volunteers between the ages of 45 and 55 were given a 250 mg dosage of shilajit in a double-blind, placebo-controlled study.
According to the study, there was a 20% increase in total testosterone and a 19% increase in free testosterone levels after supplementing with Shilajit.
These studies of supplementing with Shilajit for 90 days prove that it can increase testosterone levels in the body.
The main reason that the testosterone levels increased was the betterment of DHEAs, which is the main precursor of testosterone in the body.
The researchers stated in the conclusion of the study that two other hormones, luteinizing hormone and follicle stimulating hormones (two essential hormones for testosterone production) had maintained levels.
Experts have stated that this study is quite important because it included healthy volunteers as compared to certain other studies. Now manufacturers have a new product which backs up the study claims regarding safety and efficacy.
The main reason behind many of the health problems of men is low testosterone and Shilajit addresses it by directly increasing testosterone levels.
2. Shilajit Cures Infertility
Shilajit has been shown to improve fertility in infertile men. It is commonly promoted as a fertility enhancer supplement.
Here are two studies which prove that Shilajit promotes fertility:
In this study, the effect of Shilajit on spermatogenesis in patients suffering from oligospermia (low sperm concentration in ejaculation) was observed.
For the study, 60 infertile men were chosen and those having a sperm count below 20 million ml semen were considered in the study, which included about 35 patients.
The patients were given a Shilajit capsule after meals for 90 days. The serum testosterone levels, follicle-stimulating hormone, and luteinizing hormone were noted before and at the end of the study.
Twenty-eight patients completed the study and the results showed a 37% increase in sperm quality and a 67% increase in total sperm count.
Moreover, the overall testosterone levels also increased by 23%.The unaltered renal and hepatic profiles indicated that Shilajit was safe at the given dose.
This research clearly indicates that Shilajit is quite beneficial at supporting fertility and boosting testosterone levels.
Here is another study. This study was done on rats instead of human beings. Shilajit was administered to 7-week old rats over a period of 6 weeks.
The results showed that in male rats, the number of sperms of testes was higher than those in the control group.
A deep examination showed an increase in the tubular cell layers in the testes of treated rats. Ovulation was also induced in female rats.
These studies clearly show that Shilajit has spermatogenic effects.
3. Shilajit Boosts Overall Performance
Men who take Shilajit have more energy and feel better physically than others. Research has proved that Shilajit works at the cellular level and improves the energy production in mitochondria (cellular energy source). When your cells are nourished, you will feel more awake and move faster.
4. Shilajit Improves Memory
Shilajit plays a key role in how well you think. Researchers have identified the effect created by special small molecules called dibenzo-alpha-pyrones that are found in Shilajit.
These molecules prevent the breakdown of brain chemicals needed for memory. In another study, researchers found that the fulvic acid inside Shilajit can help to fight some of the causes of Alzheimer’s disease.
5. Shilajit Promotes Rest
Shilajit has been shown to promote the resting state. And one thing which sets this drug apart from the others present on the market is that it corrects the rhythm of the body naturally. When you take Shilajit, you will sleep like a baby and get up at the right time and ready to go.
6. Shilajit Encourages Healthy Aging
Studies have reported that Shilajit’s antioxidant activity protects the body against cellular damage and it’s actually cellular damage which speeds up the aging process in the body. The fulvic acid in Shilajit delivers the antioxidants right where they are needed in the body.
Shilajit Side Effects
Shilajit doesn’t have any side effects if used in the right way and at the right dosage. However, when taken excessively, it leads to adverse reactions in the body.
For example, when Shilajit is used along with iron supplements, it can lead to excessive amounts of iron in the blood.
This can lower blood pressure in some patients. Individuals with any kind of heart condition should also stop taking it because it may cause a drop in blood pressure which can cause fainting and dizziness.
Sometimes fulvic acid side effects are also found if Shilajit is used excessively and in an isolated form. So, the wise thing to do is stop taking Shilajit if you notice any side effect, including nausea, itchiness, dizziness etc.
These are just some of the benefits of Shilajit. There are clearly a lot of benefits of Shilajit for men. But you should know that taking Shilajit alone without a change in lifestyle will not suddenly increase your testosterone levels.
You need to follow a good diet and exercise routine along with it. Nevertheless, you should consider it as a powerful addition to your testosterone boosting plan.
In Pakistan, Shilajit is abundantly found in the Himalayas and Karakorum mountains in Gilgit Baltistan region. The most premium brand of Shilajit in Pakistan is called Baltistan Himalayan Shilajit which is available on Pakistan’s no. 1 Organic Foods Store, Himalayas Organic Foods.