Top 10 Health Benefits of Shilajit For Women

You’re on your third cup of coffee for the day. The tiredness begins to show on your face as you contemplate another month of exhaustion and misery from the daily redundant routine.
Consumed by the daily ongoings that your body begins to lose its energy and a cup of coffee every few hours has become your sweet escape from this tiredness. However, the more you consume, the more resistant your body starts to become and more often than not, you feel the need to increase your coffee intake in order to keep yourself rejuvenated and cope with whatever that goes on during the day.
But how did you get there?
You’ve tried different things, ventured on weight loss schemes, relied on energy drinks and trusted all kinds of supplements but to no avail. Alas, you ended up on coffee but that too doesn’t seem to work.
Not a moment goes by when you haven’t thought about giving up. But hey wait for a second. You are here, you have managed to stroll on to this platform and we don’t want you to go empty-handed.
You have tried so many things, why not give nature a try too?
Nature has its own ways of giving back to humanity and believe, it has never held back. One such gift from nature is Shilajit – a powerful natural superfood that is honestly the answer to all your problems.
Are you tired of your daily routine?
Are you tired of feeling exhausted all the time?
As a woman, you must feel this way. But trust me, when I tell you, Shilajit is the answer you’re looking for.

Shilajit/Salajeet- “Nature’s Gift To Women”

Although Shilajit has many benefits, there are certain specific benefits that women can enjoy if they introduce this magnificent superfood into their diet.
From healthy hair and skin to more balanced sexual health and anti-aging properties, many such benefits can be enjoyed.
Is It Something New?
Found as a black tar substance, this mineral pinch is quite rare and oozes out of the Himalayas and Tibet mountain cracks but can only be accessed in the summers.
Its medicinal properties are not restricted to any age or any type of women. Whether you’re a working woman, a woman looking to conceive or just looking for an energy boost, the benefits are endless.
I have managed to list down the top 10 benefits every woman should be aware of.

01. The Ultimate Energy Booster

Whether you are a full-time mom at home, or a woman who needs to balance work and home life, you definitely need a lot of energy.
Shilajit works by providing our body with basic energy fuel, known as the ATP. As we grow old, our cells become tired, and that’s where shilajit boosts the powerhouses of our cells to produce more energy from food.

02. The cure for Infertility and Strengthened Sexual Health

Female fertility is a woman’s ability to conceive a child. Shilajit has been used in India for centuries to help childless couples and infertile people. It contains certain types of proteins, amino acids, fatty acids, carotenoids and fulvic acid which help improve the function of reproductive organs and wash out toxins that can make a woman infertile.

03. An End To Irregular Menstrual Cycles

Irregular menstrual cycles present with:
  1. a) Missed periods, bleeding in between periods,
  2. b) Large blood clots
  3. c) Cramps
  4. d) Menstruation for a longer than usual time and heavy bleeding
Shilajit acts by stimulating the release of follicle stimulating hormone (FSH) from a gland in the brain. In women, FSH helps regulate the menstrual cycle and stimulates the ovaries to produce eggs.

04. Say Goodbye To Wrinkles

Looking eternally young and spending a great deal of money for it is every woman’s Holy Grail.
So, can anything truly banish those wrinkles? Yes, Shilajit can. The aging of the process involves the breakdown of a protein found in our skin and bones- called “Collagen”. Researchers have found that people who took Shilajit, had an upregulation in the production of THREE types of collagen.

05. Lustrous Hair and Strong Nails

We all want a silky, healthy and shiny mane. And definitely, long nails that would never break. With the presence of iron, zinc, and vitamins such as A, B, C, D and E in Shilajit, you’ll definitely get the results you wish for.

06. The best Nootropic for Mood

Bad mood doesn’t feel good for any of us, but essentially we all have it, and it’s a way of our body to tell us that something isn’t right. A practical way to improve bad mood is to find its root cause, but if you need some extra help, Shilajit is what you need. If you’ve had a bad day, take Shilajit, you’ll be back to being happy the next day.

07. A Good Night’s Sleep

INSOMNIA is a very common problem that takes a toll on your energy, mood and the ability to function during the day. Shilajit can help support a better night’s sleep and natural sleep rhythm. With Shilajit, you’ll have a sound sleep and lower stress levels.

08. Antioxidant Power

Natural Shilajit is a strong antioxidant. So how do antioxidants work in our body? Whether you smoke or are exposed to air pollution, radiation, and Ultraviolet rays, you’re bound to have harmful molecules in your body.
These molecules are known as free radicals, they can damage our body cells and cause various cancers. Fulvic acid which is the main component of Shilajit, elps neutralize these free radicals which is essential to save us from dangerous diseases.

09. Strong Immune System

Every part of your body, including the immune system functions better, when protected from the environmental assaults and incorporating Shilajit along with your breakfast. Whether you have low immunity, allergy or an epidemic of an illness such as flu, Shilajit improves your immunity to not only prevent a disease but gives you the strength to fight it too.

10. Heart Health Enhancer

Shilajit has shown to support heart health with lower heart rates, breathing rates and healthy blood pressure under stress.
Sounds interesting, right? Well quite honestly, these are not all the benefits of Shilajit because it also:
  • Helps rejuvenate brain cells for brain health
  • Helps boost the body’s metabolism
  • Helps balance the electrolytes and fluids in the body
  • Maintains healthy blood sugar levels and much much more
So do you believe me now? No? Well, how could you? However, I only ask that you try it out for yourself and if you don’t get the results that I am talking about, I would absolutely be responsible.

There are many superfoods out there and Shilajit is one of them. It’s the nature’s way of giving back to us. Don’t miss out on it.

In Pakistan, Shilajit is abundantly found in the Himalayas and Karakorum mountains in Gilgit Baltistan region. The most premium brand of Shilajit in Pakistan is called Baltistan Himalayan Shilajit which is available on Pakistan’s no. 1 Organic Foods Store,

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