What is Shilajit and How to use Shilajit?

What is Shilajit


Shilajit is referred to as the “Destroyer of Weakness and Mountain Conqueror.” In the traditional Indian method of Ayurveda medicine, it is considered to be one of the most common herbs. It works wonders for those looking to improve their athletic abilities. Without a doubt, It increases endurance, reduces muscle fatigue, and improves brain functioning after a workout.

Shilajit’s Origin

Shilajit is the king of all ancient drugs, and it is used to cure a variety of treatable diseases. It can found in the Gilgit Baltistan, Tibet, and Chitral ranges.

Taste and Color of Salajeet

It is a dense, tar-like material that ranges in color from white to dark brown. Indeed, It has an unusual scent and tastes bitter and earthy.

Shilajit Harvesting

It often discovered between the cracks of big rocks. It happens as organic matter decomposes and blends with microbial metabolites and minerals from various sources (soil, water, etc.). They harvested during the fermentation time when they spontaneously fall out of the rocks due to the sun’s heat.

They’re scraped from the rocks by hand and then treated to extract impurities. The result is a homogeneous paste-like substance that ranges in color from dark brown to black. It has a shiny appearance and a strange odor, as well as a sour taste.

Benefits Of Shilajit

There are several benefits of Shilajit. Some benefits are discussed below.

Alzheimer’s disease

Alzheimer’s disease is a chronic brain disease that affects memory, behavior, and thought disorders. Alzheimer’s disease symptoms can be alleviated by the use of medication. However, some researchers suggest that shila-jit’s molecular composition can help to prevent or delay the development of Alzheimer’s disease.

Fulvic acid, an antioxidant, is the main ingredient salajeet. This potent antioxidant helps to maintain brain stability by blocking tau protein aggregation. Tau proteins are essential to the nervous system, but too many of them can cause brain cell damage.

Relieves Anxiety, Depression, And Stress

Zinc levels are expected to be low in people who suffer from depression. Shila jit provides a significant amount of natural zinc, which needed by over 300 enzymes in our bodies. In today’s diet, we don’t get enough zinc, and our bodies can’t hold any of it either. As a result, we need a limited but consistent supply of this metal to remain safe.

Magnesium and potassium are two other essential elements. These minerals both help to reduce blood pressure, muscle strain, and heart rate. This, in combination with calcium, may be a perfect way to alleviate tension and anxiety.

Helps fight cancer

It is toxic to a variety of tumors, including lung, breast, colon, ovarian, and liver cancers, which is fascinating. As well as that,  Any experts believe the presence and combination of heavy metals in the drug contribute to its cancer toxicity, rendering it a possible natural cancer therapy.

Shila-jit’s failure to shield those body structures from toxic radiation effects also linked to cancer. Undoubtedly,  It greatly protected ovaries from radiation-related injury, according to a study published in the Archives of Gynaecology and Obstetrics in June 2016.

How to use Shilajit?

Dissolve a pea-sized amount of shilajit in non-chlorinated wine, tea, or warm milk to drink. You may even swallow it or melt it under your tongue. For general well-being, begin with rice or pea-sized piece twice to three times a week from the age of three to fifty.

Adults can take 250mg of shilajit daily. If you take 250mg three times a week. 5gm used for 6 weeks. Also, Breakfast is a good time to eat it. In a cup of hot water, tea, or milk. Since it has a sour flavor, add a little honey. In addition, It should never consume on an empty stomach or late at night.

Side Effects of Shilajit

It has no adverse side effects when used correctly and with the recommended dose.

Since Shilajit contains a high amount of iron, taking iron supplements with it can result in an excess of iron in the blood.

Its side effects may be a sign of a low-quality or something that appears to be Shila-jit but isn’t.

It’s important to keep in mind that many Shilajit supplements on the market aren’t quite what they claim to be. Any of them have fertilizer in them. Others have dangerous heavy metals in them. Be certain you’re getting the correct products.

For certain people, Shilajit should be taken with food to avoid lightheadedness.

However, if you experience signs of an allergic reaction, such as nausea, dizziness, elevated heart rate, itchiness, or other, it’s still a good idea to listen to your body and avoid taking Shilajit.

Why Shilajit?

Shila-jit is the king of all ancient drugs, and it used to cure a variety of treatable diseases. About 80 minerals sustain the body in the plant, and these minerals have a huge impact on our wellbeing. They are the most abundant sources of all minerals, vitamins, and other essential nutrients. Also, Shila-jit is high in antioxidants, humic acid, and fulvic acid, among other things.

At this time, It’s made up of several different elements, each of which may be responsible for one or more of its many advantages. Ellagic acid, triterpenes, sterols, aromatic carboxylic acids, 3,4-benzo coumarins, amino acids, polyphenols, phenolic lipids, polysaccharides, lignins, and dibenzo-pyrones are a few examples (this one acts as a carrier of the other components).

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